I Know Where You Can Get Free Mindfulness Cards...

So I have this thing for oracle cards. Emma was given angel cards for her birthday last year, and I have to admit that I sort of, kind of... stole them. Well, she knows where they are, but I seem to use them a lot more than her. Why do I like oracle cards so much?

I have no doubt that the divine, the spiritual realm, or whatever you want to call it, is constantly communicating with us. Sometimes we are open enough to get the message and at other times, a knock on the head with a hammer is still too subtle for us. When I'm in a spiritually receptive mood -and especially if I have a particular question or seek guidance, I'll pick up the angel card deck. Every single time I do this, the cards help me find clarity. These cards are a great tool to get in alignment with our higher Self.Very often, I laugh my head off because the message I get is so obviously clear!

 For example, about three days ago, I got this spontaneous idea. I wasn't anywhere near the angel card deck at that time. My idea was actually to make my own oracle cards for Conscious Kids (the mindfulness course I wrote this year). I thought to myself "hum, I wonder if this is a good idea? Let me check with the angel cards." Then I thought "It would be really funny if the one card in the deck that says 'Brilliant Idea!' popped up. Well you can guess the rest. I was shuffling the cards and one of them jumped right out of my hands. Yup, it was 'Brilliant Idea!' I laughed, then I realised I had no excuses to put off this divinely inspired project.

Some of you may think it was just coincidence, but for me, the sure sign that something is divinely inspired is that it takes form almost effortlessly. Here I am, three days later, and my 56 mindfulness cards are done, printed and fully available for free download on my website! Badaboom!

So there, if you've never tried oracle cards, you can try these mindfulness ones for free. They are good for kids and grown-ups too. Younger kids can play the game "memory" with the cards -matching the pairs of identical mandalas. By the way, Emma (who turned 12 just yesterday!) drew every single mandala on those cards.

Are you ready for a little divine guidance? Let's see what's in your cards...

All the best,

Lise Villeneuve
www.lisevilleneuve.com

My Obsession Finally Revealed!

Before we moved to Edmonton -almost four years ago- we lived in a small apartment in Montreal and I had never gardened in my life. I was a city girl and I knew absolutely nothing about gardening. I didn't know what I was missing.

Now that I've been gardening for almost 4 years, I can't imagine a life without it! I find gardening to be the most grounding (pardon the pun), calming, nurturing and creative activity! I love growing our own food, it tastes SO much better than what you find at the store. And the best part is that you don't even need that much space to grow plants -just a few pots can do the trick. Any other gardening enthusiasts out there? I thought I'd share a little bit about our gardening adventures this summer through some pictures.

Not only did we have our "regular garden" in the yard this year, but the kids each designed and planted their own gardens on the outside of our fence. I was amazed at their enthusiasm right from the start. They didn't mind digging out the grass even though it was a pretty big job.

Here is the vegetable garden inside the yard in May:

Vegetable garden in August:

Here are the kids' gardens outside of the yard (May and August):

I was surprised by how much the people in our neighbourhood loved the kids' gardens (that are in full view). Some mystery donor left us 4 lovely tomato plants. Two ladies came by with their chairs and started sketching the sunflowers. We called the police. Just kidding. Everyone who walks by comments on how well everything is growing. I love how the morning glories made a wall of leaves and gorgeous flowers all around the garden!

Somehow, the corn seeds I saw at the Dollar Store used their mind control powers to convince me to plant a corn maze on the outside of our fence. It's now getting tall enough for us to hide in it. Soon we'll be able to jump out and scare the heck out of unsuspecting neighbours walking by. I can also go there and curl up in a ball whenever I need a break from the kids -or not.

The weather has been absolutely perfect for the plants this summer -very hot, with a lot of rain. 

Here's Emma in her own personal jungle.

Needless to say, we have a LOT of food this year and just recently I've given myself a crash course on canning, freezing and drying the harvest. Yup, we bought a deep freeze and a water-boiling canner so were are SET for the apocalypse!

 Don't ask why Precious the cat is out there is her pj's.

I had a lot of fun painting these cement blocks one day, when it was about 400 degrees. There's Mitsy who jumped into the picture. She's a kitten we found back in April -the absolute sweetest kitten in the world! Precious (pj cat) hates her, she's SO jealous.

And here is the perfect ending to this gardening love story: delicious homemade goodies (hopefully!) that will last all the way through the winter months. I'm crossing my fingers we don't die from botulism.

We had to make some room for the jars so we pulled up this shelf from the basement. We may need a bigger house once the 15 tomato plants and gazillions of ground cherries ripen! I see a lot of salsa and jam in our future.

So there you have it. That's what I've been up to lately. Now for the philosophical part. You ready? It's deep, oh-so deep. I realised that I went from being a city girl to becoming a city farmer. Yup, it may not sound glamorous, but I'm a conscious farmer and I love it! I'm quite obsessed by gardening, actually. I admit it.

Planting seeds, tending to the garden, harvesting and canning are all wonderful opportunities to be fully in the moment and gently aware of all the mental chatter that may be going on inside. I look forward to practising mindful eating. Thanks for reading! What are some of your favourite grounding / calming activities?

Lise Villeneuve

Creator of Conscious Kids -an online mindfulness course for families

www.lisevilleneuve.com