Take a deep breath.
Stop.
You have arrived. You are home.
Be still.
Quiet your mind.
You have arrived. You are home.
In this moment, there is nothing you need to do.
Nothing outside of yourself can create the peace that is already arising naturally within you now.
Release all tension.
You have arrived. You are home.
Breathe. Relax.
Open your heart and trust that all is well.
You are loved. You are beautiful.
You have arrived. You are home.
Smile. Be grateful for all your blessings.
Inhale. Exhale.
Notice any thoughts that come and just let them go.
You have arrived. You are home.
Surrender to the perfection of this moment.
Breathe deeply.
You are connected to everyone and everything.
You have arrived. You are home.
Whenever your life circumstances pull you out of the present moment
Remember : You have already arrived. You are already home.
The joy of being is already inside you.
Don't search for it somewhere in the past or the future.
You have arrived. You are home.
Lots of love,
Lise Villeneuve
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