Showing posts with label presence. Show all posts
Showing posts with label presence. Show all posts

Saturday, December 9, 2017

The Priceless Gift Our Pets Give Us

The kittens are now six weeks old and extremely playful. They are fully litter trained, eating dry kitten food and still drinking milk with mama -although Mitsy has slowly started to wean them off. They explore all over the house now, including up and down the stairs with no problem. Above is a picture of the only little female in the bunch. She makes this adorable little chirping sound.
Mitsy continues to be a wonderful mom. She's extremely sweet and dedicated to her little ones. She has always been a very vocal cat, and even more so now. All day long, we hear her chatting with her kittens.
Look how much they have grown in six weeks! They each have their unique personalities, and we love them all!
We set up a little Christmas village under the tree this year, with a railroad, a train that really moves, and the three little cardboard houses we made for the kittens. They enjoy derailing the train, playing tag and jumping in through the windows of the houses. I'm surprised they haven't attempted to climb the tree (yet!)
In the picture above is kitten Archie with his auntie Precious -our Bengal cat who has impressed us with her acceptance of the new little family. In fact, the kittens have made (sometimes grumpy and temperamental) Precious more playful. She enjoys watching them and often joins in the fun.
I think it's safe to say that co-raising these kittens has been one of the best experiences in our lives. The little fur balls remind us of what's most important each and every day: love, joy, aliveness and presence. They mirror our true essence back to us. That's priceless.

With Love,

Lise
www.lisevilleneuve.com

Saturday, December 2, 2017

My Gift To You This Holiday Season

No, the gift is not a kitten! Although I have to say that for our family, it's going to be difficult to find a better Christmas present than five funky kittens! I mean these guys don't even require batteries! They just give constant free love and instantly improve our moods.
Here is Emma in complete kitten bliss. We introduced our fuzzy five week old friends to the litter box last week, and voilà! They are trained. How do they just instinctively know what to do? Amazing!
Anyway, back to "My Gift To You." So what's the gift, if not a lovely little kitten? It's a story I wrote about the greatest gifts we can give (besides kittens).

We all know that material gifts can only make us feel good for a short time. What we truly crave is a deep and lasting sense of inner-peace, joy and harmony. 
I really wanted to find a fun and entertaining way to teach Emma and Théo about the greatest gifts we can give, so I wrote this short story called The Perfect Gift For Ajna. Although it was written for children (Conscious Kids Mindfulness Program), it's also a good reminder for grown-ups, especially during this Holiday Season.
So I would like to share this story with you. It's about compassion, deep listening, presence, kindness, forgiveness and non-judgement. It's about learning to love ourselves unconditionally, so that we can freely give these beautiful gifts to others.
Simply log into my website (www.lisevilleneuve.com/xmasgift) and you'll be able to download the story in either English or French. 
​
I hope you enjoy it, and don't hesitate to share it with others.

All the best,

Lise

Friday, August 18, 2017

My Spiritual Diary: Week 8

As I sat down to write this entry, my computer could not connect to the internet because somehow, its clock was back to November 27, 2009. To reset it, I had to manually move forward in time, month by month, up to today. As I watched all those months fly by, I imagined, in an accelerated version, how quickly my kids were growing, changing, learning and becoming more independent right before my eyes! To be honest, I felt a little nostalgic. Coincidentally, a couple days ago my dad sent me this picture of Emma and I taken about 10 years ago. My heart just about melted when I saw how small she was.

Today, of all days, we are celebrating Emma's 13th birthday. She's currently at the mall with a group of friends and the gang should drop in any minute for a sleepover. How did she grow up so fast? As I look back on all this time that has slipped by, I ask myself "what do I remember that matters the most?" "what do the kids remember that will have the greatest impact on their lives?"

The truth is, I only remember a small fraction of the events that happened during this time. We did a lot of fun things, learned plenty, travelled, reached important milestones, overcame some challenges, made new friends and the list goes on. But, surprisingly, none of those things really stand out in my memory. What does stand out is a timeless feeling of deep love and connection. It's very much alive in the here and now, as much as it was present in that old picture. Time cannot steal this powerful force that radiates from my heart, connecting me to the ones I love, nor could it ever erase it from my memory, because it is visceral, formless and eternal.

It may sound cheesy, but it's true. Love is the most powerful force in the Universe, and it's really all that matters in the end. The rest is just a distraction, and we probably won't remember it anyway. Every second of every day, we can choose to be present, fully alive and loving with ourselves and others. In this state, we are fully aligned with our greatest potential and we can co-create miracles.

Lots of Love,

Lise
www.lisevilleneuve.com

Saturday, August 12, 2017

My Spiritual Diary: Week 7


It's not very often that all the grandchildren on my side of the family are reunited, since my sister lives in Québec, my younger brother lives in BC and my older brother, well, we're still waiting for him to produce kids. :)

Anyway, it's been a fun and busy past couple of weeks. You could say it was like a giant cousin party.

I find it very inspiring and refreshing to be around children. Words are inadequate, really, but here are just a few that come to mind: 

Beauty
Joy
Spontaneity
Love 
Presence
Aliveness
Authenticity 
Simplicity
Wonder

These munchkins remind me of what's essential in life. They are still very much connected to their spiritual essence. If only we could help our children remain in that state of wholeness instead of teaching them to adapt to a way of life that is often disconnected and superficial. Perhaps our kids need to teach us how to be fully alive again! They have inspired these simple words...


Just For Today...

Just for today,
I will take slow, long, deep breaths,
and I will notice how I feel in this body.
I will discover the wonders around me through my 5 senses,
and I will gently notice when the mind wants to take over.

Just for today,

I will allow myself to gravitate towards joy
by letting my heart and intuition lead the way.
I will remember that I am deeply connected to nature,
as well as to everyone and everything around me.

Just for today,
I will wake up from the dream of this incarnation,
only to remember that I am.
My heart knows what really matters:
To Love as much as I am able to on this day.

Today is a sacred, miraculous day.
I am grateful to be alive.






Thanks for reading!

All the best,

Lise
www.lisevilleneuve.com

Saturday, September 3, 2016

You Have Arrived. You Are Home.

Take a deep breath. 
Stop.
You have arrived. You are home.
 Be still. 
Quiet your mind. 
You have arrived. You are home.
 In this moment, there is nothing you need to do. 
Nothing outside of yourself can create the peace that is already arising naturally within you now.
Release all tension. 
You have arrived. You are home.
 Breathe. Relax. 
Open your heart and trust that all is well.
You are loved. You are beautiful.
You have arrived. You are home.
 Smile. Be grateful for all your blessings.
Inhale. Exhale. 
Notice any thoughts that come and just let them go.
You have arrived. You are home.
Surrender to the perfection of this moment.
Breathe deeply.
You are connected to everyone and everything.
You have arrived. You are home.
Whenever your life circumstances pull you out of the present moment
Remember : You have already arrived. You are already home.
The joy of being is already inside you.
Don't search for it somewhere in the past or the future.
You have arrived. You are home.

Lots of love,
Lise Villeneuve

Saturday, June 25, 2016

Are You As Spiritual As You Really Think?


Are You As Spiritual As You Really Think?

I’d like to ask you an important question. Let’s see if you’ll pick answer A or B. Ready? Here it is: Who are you?

A)    I’m a physical being having a temporary experience in a physical world. 
Once my body dies, I stop existing.

B)    I’m a spiritual being having a temporary experience in a human body. I am eternal.

If you picked A, you derive your sense of identity from your body, your mind and your emotions. You see everything and everyone as separate from yourself. You are mainly driven by your mind and you feel the need to constantly look out for yourself and your kin to ensure your survival. You see the world as a competitive place where there is no room for miracles, or divine guidance.

If you picked B, you fully trust in a divine plan. You don’t see yourself as a separate, limited body and mind, but as an unlimited, powerful spiritual being that’s connected to all of creation. You are driven by your heart and you see life as an opportunity for your soul to experience joy, peace, healing and unconditional love. You honour the present moment and are able to surrender to what is.

So which one did you pick? A or B?


You may not consciously think “Who am I?” on a daily basis, but the truth is, the way you answered this question orients your entire life. An “A-type” will experience the world in a radically different way than a “B-type”. For example, if I ask you What is your purpose in life? What is real happiness? and What causes suffering? your answers will be completely different depending on who you believe yourself to be. Which type do you think will experience the most fulfilling life?


It doesn’t even really matter who’s right in the end, A or B, because we know that our thoughts and beliefs shape our reality. But before you pat yourself on the back for being a “B-type”, it’s important to recognize that the vast majority of humans today still adopt the behaviours of A’s: me versus you, ego versus heart, fear versus love and trust, separation versus unity, lack versus abundance, control versus surrender, past/future versus present.  Even individuals who see themselves as spiritual beings in a physical world fall back into the traps of the ego daily.


Why? Because our conditioning is so very strong, and we live in an ego-driven, unconscious world. Individuality and competitiveness are rewarded and the idea that who we are is our limited, physical vessel is constantly reinforced. Success is measured by wealth, power, status and influence, often at the cost of true happiness. The overwhelming influence of this physical, material world constantly distracts us from our spiritual essence. It seduces us into believing that we have something to gain from adopting the “A-type” behaviours of the majority. Unless we make a conscious effort to constantly stay awake and present, we will automatically fall back into the default sleepwalking ego-mode.

Spiritual awareness is like a muscle we have to train on a daily basis. There is no other way around it. It may sound like a chore, but once you start experiencing the benefits of a heart-centered, more conscious life, you will wonder why you didn’t start your training earlier!

If you’d like some tools and resources to help you with your spiritual awareness training, I encourage you to check out Conscious Health –for adults and Conscious Kids –for young families. These two programs are currently available at no charge (for a limited time only).

Wishing you all the best,

Lise Villeneuve

Saturday, January 30, 2016

What In The World Are We Teaching Our Kids?

This is my daughter Emma when she was 4. Today, she’s 11. She has good days and bad days. Sometimes I feel overwhelmed being a mom. If you have kids, I’m sure you can relate! Our children are growing up in a complex world, to say the least.

I often ask myself how I can help Emma feel secure in a world filled with daily unpredictable atrocities? How can I help her to feel grounded in a materialistic world that rewards spending time on electronic devices and in shopping malls more than playing outside? How can I help her to feel joyful and relaxed in a world that rewards productivity and performance at any cost? How can I help Emma to be loving and compassionate towards others in a world that encourages competition, power struggles and the survival of the fittest? How can I help her to feel energized and balanced in a world that has lost touch with what real food is and encourages her to take a pill to fix the symptoms of disease! How can I best prepare her for the future in a world that preaches the benefits of knowledge and education, but fails to ask these fundamental questions: Who am I? Why am I here? What’s my purpose? Was I meant to suffer or can I be happy? What is true happiness? How can I find lasting joy and peace in this complex world?

As parents, we go out of our way to sign up our kids for soccer, swimming, dancing, drama, music...which are all great, but let’s face it, something fundamental is still missing in their lives. Are we teaching them how to fit into the system so they can “win” at this game of life, or are we helping them to figure out how to be truly happy? Do we know how to be truly happy ourselves? What kind of example are we setting for them?

What I want for Emma is for her to be able to think outside the box. I want her to see beyond the illusions of this fearful world she was born into. I hope to raise her awareness so that she’s able to stop creating more suffering for herself and others and instead, she can concentrate on healing our planet. I want to teach her how to tap into her inner-wisdom. Ultimately, I want her to remember that her happiness comes from within. She’s not a victim of her circumstances. Neither are you, nor your children. But to change our perception of the world, we first have to change the perception of who we think we are. It’s time to awaken!

I wrote Conscious Kids (online mindfulness lessons) for Emma. It won’t change the world, but it’s a small step in the right direction. If you’d like to receive the weekly mindfulness lessons, you can sign up here (deadline is Feb 1st, 2016): http://www.lisevilleneuve.com/#!consciouskids/ckgl

Blessings,

Lise

Sunday, November 15, 2015

Peace Starts Today


This is my daughter Emma. I'm very proud of her for wanting to do this little video today. Normally on Sundays we go to the pool and this is something she enjoys very much, but she preferred to work on this video instead.

Peace!

Lise

Tuesday, October 27, 2015

Just A Cruel Cosmic Joke?


It seems like a bit of a cruel cosmic joke to be born into this world as unified consciousness, then to grow egos that seem perfectly justified and socially acceptable, only to realize later in life that they are at the root of our deepest suffering. Then, once we become aware of our shackles, we commit ourselves to unlearning everything we have ever known to be real and meaningful. The little ‘separate self’ was just an illusion all along! We start to let go of the idea of ‘me’ and begin to let consciousness take up more space inside. Once again, just like when we were an infant, our life is no longer ‘ours’, but it flows effortlessly. We are at peace, we are free, we are “home”.

Lasting peace and freedom arise when we simply allow ourselves to Be who we truly have been right from the start. Who we truly are has nothing to do with our personality, our story, our thoughts, our emotions, our opinions, our deep conditionings or even our beliefs. Our egos prevent us from accepting and surrendering to our true identity because it threatens the very survival of our small, individual self. And who are we really? We are all part of the one unified consciousness. Nothing could be more empowering and terrifying than that!

“Home” is a state of being where our small self is no longer in control. When we are truly “home”, consciousness itself takes over, cleansing out all the remaining traces of the small, separate self that used to inhabit and restrict our being. We can finally feel at home when we wake up and recognize the illusion of ‘me and you’, ‘happy and unhappy’, ‘past and future’, ‘good and bad’, ‘success and failure’.

Once we realize that our small self was trapped in a world of superficial and limiting polarities, we can willingly surrender to who we truly are: consciousness. At this point, we are fully content being nobody. There is nothing to prove, nothing to fight for, nothing to gain, nothing to lose. We finally accept that we are complete simply by being. We finally stop creating suffering for ourselves and others. We are free from the drama of the world and our own minds. We are at peace. We are filled with joy. We are compassionate and loving. Isn’t that what we ultimately all want?


The truth is, at this stage in our evolution, arriving “home” is not likely to happen without an epic battle with the ego first.  The ego says “why on Earth would I want to become a nobody and give up all my attachments? I would get eaten alive in this world.” It’s true, there is so much letting go required, so much at stake for the little self. Our conditioning and our resistance run deep. “Home” seems utopian and unattainable. Yet at the same time, it’s within our reach right here, right now. We can only access it by allowing ourselves to be who we truly are. No amount of doing will show us the way back to simply being.

What do you think?

Lise

Saturday, August 22, 2015

Why Most Relationships Fail

I had the pleasure of attending my parent's 50th wedding anniversary last weekend. It's hard to conceive just how long that is. My husband and I have 38 more years to go before we reach 50 years together! That's just crazy. Relationships are challenging, to say the least. Just today, Rob and I got into a ridiculous argument. That hadn't happened in a while -perhaps because he's mostly been out of town lately...lol. Anyway, it was nothing serious and we've kissed and made up now, but it inspired this post about why so many relationships fail. So here goes...

Unconsciousness is at the heart of every fight, every conflict, every breakup, every war. When two people don't see eye to eye and don't treat each other with respect and compassion, it's because they are unaware of the real motivation at the root of their hurtful actions. That motivation is always the same, regardless of the person or circumstance. Anything we do, whether it's perceived by others as altruistic or evil- we ultimately do it to make ourselves feel better and to reduce our level of suffering (which is mostly unconscious). If we didn't think something would make us feel good, or better, why would we ever bother doing it? Sometimes we pick the lesser of two evils, and sometimes our choices end up hurting others as much as they hurt us, but our initial motivation is always the same.

In a conflict, the "perpetrator" is only really guilty of not realizing that he / she committed the "crime" out of pure unconsciousness -conditioned by past ways of dealing with mental, emotional or physical pain. If he or she knew any better, the crime would simply not have occurred. The hurtful action shows that there is room for growth, for more awareness within the person.

The "victim" painfully reacts to the crime that appears to have been purposely directed at him or her. Unaware of his own conditionings and unconsciousness, he now wants to retaliate, defend himself, hurt the perpetrator.Wounded, he is unable to recognize the unconsciousness in his partner that has triggered his own unconsciousness. Often, both parties equally share the roles or perpetrator and victim.

Instead of breaking the cycle of violence with compassion for each other's deep seated pain, both parties feed the growing unconsciousness with resentment, guilt, shame, anger, despair. Sometimes, children are stuck in the middle of this waking nightmare and unfortunately, they observe and learn these unconscious behaviours. It's easier (and sometimes more thrilling) to point the finger at the other person rather than to admit the truth to ourselves. The truth is that nobody is responsible for our happiness but ourselves. The truth is that we all carry wounds from our past that keep resurfacing over and over again, until we acknowledge that we have some healing to do. The reason why intimate relationships are so challenging is precisely because our partners trigger us, they push our buttons, they know where our weak spots are and it hurts like hell when they poke them. Should we isolate ourselves to avoid this pain, then? Should we look for a different partner?

Those are options, but another option is to heal our wounds once and for all, so that they won't resurface again with the next partner. What if couples started to help each other heal? What if we told each other "I'm sorry you're in pain, I am too. Should we look at what it is we're both trying to escape from? I noticed you tend to act this way when..." In other words, why not allow the relationship to be an opportunity to grow into consciousness together? Things obviously wouldn't always be perfect, but at least they would be moving in the right direction.

Very often, couples seek to "solve their problems" either by assigning blame or talking it through with a therapist (which certainly can be a great way to open the lines of communication). Still, I'm going to go ahead and say it: the real problem is our individual unconsciousness. That's right, it's not your partner's fault! The key to a harmonious relationship is found when both partners become aware that they can, and must, transcend their ego-minds. From this perspective, there can only be Love, peace, joy and deep fulfilment.

If you become fully aware of how the ego works, you'll be able to stop feeding the drama and the conflicts by holding a space of presence, compassion and forgiveness for your partner. You'll understand where she's coming from. You'll know what truly motivates him, and you'll either have the patience and desire to help him consciously understand his own destructive behaviours, or you will be able to calmly decide that you are simply incompatible and walk away without all the heartache. But before you do this, ask yourself if you are completely aware of your own wounds and triggers, because it's only a matter of time until the next person who comes along in your life will reawaken your dragon!

Romantic love is a short-lived illusion born from a false world of duality. If the ego is no longer flattered and feels threatened, love quickly turns to hate, doesn't it? For as long as our identity is derived from our needy ego, a true, loving, peaceful relationship is not possible -no matter how much counselling we get! We each have to start working on ourselves before we blame our partners. How can we possibly experience a satisfying, lasting relationship with someone unless we fully understand who we really are first?

We are not that jealous, selfish, unlovable, unfaithful, angry, controlling little me. We sometimes display these behaviours because deep down, we are afraid, we are in pain, we are confused and conditioned by our ego. Breaking free from this illusion is only possible once we allow ourselves to become conscious of our true divine nature. Isn't it time to let go of what's no longer serving us? Haven't we suffered enough?

Lovingly,

Lise
www.lisevilleneuve.com


Friday, July 3, 2015

Are You an "Awakener"? Time To Come Out Of The Closet...




-What exactly is an Awakener, you wonder?

An awakener is someone who is growing in spiritual awareness, who is becoming more conscious of his / her true essence beyond the ego. Awakeners understand the importance of becoming more present and still, and their growing awareness positively influences everyone they come into contact with (whether they know it or not). They inspire others to also awaken from the illusion of this physical world so that they may experience true freedom, peace, joy and love. Does this sound like you or someone you know?

-Awakeners, I'd love to feature you on my website!

Whether you are a novice or expert Awakener, I'd love to ask you a few quick questions and feature you on my website. Don't let your ego talk you out of it ("not me, I'm not advanced enough", or, "I'm too advanced for this kind of thing!") Chances are, if you're reading this right now, you have at least been flirting with the notion of awareness, and that qualifies you! And... if you're Eckhart Tolle, Michael A. Singer, Oprah or Eliza Mada Dalian, you can participate too, because you already understand the importance of supporting and encouraging the flowering of human consciousness on a global level. 

-What's my goal?

My goal is to feature as many Awakeners as possible to demonstrate and celebrate the huge impact their individual actions are making on our planet. I would like to help accelerate the awakening process by inviting all the newly emerging Awakeners to "come out of the closet"! It is my hope that those who are not yet familiar with consciousness -the friends, family members, colleagues of the Awakeners featured on my website -will be inspired by them. There is power in numbers, and I am eager to spotlight individuals who understand that by improving our inner-world, we directly improve the state of our planet.

-So you're interested in being featured as an Awakener. What do you have to do exactly?

It's very simple, and faster than you may think! Give yourself 15 minutes to spontaneously answer these questions (email your answers to me)

1. What's your name and where do you currently live? (1 line)
2. What does consciousness mean to you and how does it affect your everyday life? (2-3 lines)
3. What put you on the "consciousness path"? (4-5 lines)
4. In what way(s) do you help others become a little more awakened each day? (5-7 lines)
5. What's the most important / profound realization you've learned so far on your spiritual path towards increased awareness? (3-4 lines)
6. Are there one or two books you'd like to recommend to anyone on a spiritual journey?
7. Where can we learn more about you / what you do? (website...etc)
8. Anything else you'd like to share?
9. Please attach a picture of yourself and send your answers to consciouslivingsolutions (@) gmail. com

Thank you! Every single reply I receive is like a gift from the Universe. Remember to share this with anyone you consider to be an Awakener.



Warmly,

Lise Villeneuve
Health Coach / Reiki Master








Tuesday, June 23, 2015

Hitting Rock Bottom. Can You Relate?


I received this beautifully candid letter today (below). The author intended to share it with you on this blog. He's been going through some intensely difficult times and he had the courage to openly write about his experience and perspective. 

Writing is always extremely therapeutic, and it has the double benefit of creating connections -connections with people who are going through similar challenges and also connections with people who are able to offer words of support. 

What's amazing is that even if we never meet, or never even become aware of each other's existence, we are still all deeply connected to each other! Each of our individual perspectives alter our collective human experience. You may not know it, but the story below has already affected you on some profound level, and your personal story is also affecting others right now. Why? Because ultimately, we are all the One Consciousness, not just our individual bodies and stories. By relating to someone else's story, by sending them a thought of compassion, by understanding their pain and acknowledging that you too, have felt these emotions, you are actually nurturing your own self-love.

I leave you now with this brave tale filled with heartbreak, despair and hope. I know that you reading this story means the beginning of a new chapter for the author. May this inspire you to reflect upon your own story and empower you to rewrite your next chapter according to your heart's desires. You hold the pen!

Warmly,

Lise

*******************************************************
Since I can remember, it's been a struggle. Life was never the easiest when young, one of seven but so much younger than my other siblings, an empty house cold and unwelcoming, mother caring but burnt out, father hostile, a definite mistake on the human landscape as far as he was concerned. One that I paid for without realizing that my life was different from the other kids.

Growing up was an isolated experience. I did have great difficulty integrating with other kids and spent most of my time alone, harassed, maligned and bullied by it seemed everyone. I can clearly remember being afraid for most of my childhood, when high school came along it was to get even worse! It's only 4 years or so and so much was to change?

The age of 14 onwards was a turning point. Made some friends, avoided those I feared and got on with life. Leaving home was right up there in the to do list. Sports came as a surprise to me, I began martial arts and developed to the age of 16 into another guy entirely, knew my goals, had a plan.

Found a job locally in a garage, left home, began to really work at this thing called life, three jobs and money in my pocket, still alone, a little bit scared of the female form, unable to socialize in a way that mattered, needed to work at that. I began working nightclubs, doing my day job and working on the black for extra money. Life was good but still missing love.

Then by chance I became popular, gods knows why. I met some lovely ladies and in particular met one special person. Life was definitely changing, sex was fabulous, what had I been doing all this time without it! I was hooked on sex, women and lust, what a wonderful world we live in.

From the age 21 I was married, life was good, but not for long. Within 8 years its seemed I had attached a lot of responsibility to my life which was very uncomfortable, I realized this was not for me, old married life perceptions haunted me, mortgages, debts, kids, I would be my father ! NO WAY angry annoyed and bitter. Marriage over by unanimous default, loved that girl but could not live with her a pattern for the future ! If only I knew then what I know now.

Work filled my life, some highs, some lows. I was self employed, loved the independence and no complaints. As I grew older, sports were important, work was important and relationships were what I lived for. I loved too much? gave too much and left nothing for myself. Anything to avoid being lonely and alone. I had fabulous relationships, lovely girls, some more so on the outside than the inside, found love and lost it many times.

But still I felt insecure amongst others, uncomfortable and awkward. What's wrong with me? Little did I know that one day I would write this retrospective of myself.

I moved abroad, took my darling wife with me, seeking a new life for us in the sun. Had to leave my home, depressing, stuck and dead ended in an economy that was busted, business struggling, becoming very depressed with the position I was in.

I feared the move to end my self-employed life and the cutting of my arms and legs feeling it gave me. For some years my wife had been depressed deeply at times, she affected me down to the core, no amount of money, travel or material things helped, but she wanted sun at any price. I agreed so we left and headed to the Mediterranean. I worked my butt off contracting and missed my wife, my evenings, my weekends, my life! My self-esteem withered, worked in an industry of people whom I had nothing in common, made the best of it and suffered in silence. A nervous breakdown I think it's called. I knew I was losing everything in my life but what to do? Keep working, make money and get out of this game as soon as possible. Some plan,my spouse loved her life. A little lonely she said, but she had my fabulous dog and a few new friends?

Problem was what's next? I am 50 something and did not wish to spend years away from home as a lifestyle, nervous breakdown, stress and no help from my now very happy wife. She had money, no ties, a beautiful house, fancy car and men in her life with whom she could have fun. And I — was paying for it. This job was killing me, I had no sport, just pressure and a hole in my heart. I lost 22 kilos in weight! I needed to, but that was not the reason, I was very depressed, sad and lonely.

The end of my world hit hard, in January I came home to find all this out, quit my job and sat in an empty house alone in the middle of nowhere literally.

The house was spooky, half empty after the sale my wife conducted in secret whilst I worked. She played me well, became a new woman and ran off with some guy who would continue to pay for the lifestyle she craved. I loved her, still but divorced her, forced the issue and was shocked to hear that she thought I would never do it! I miss her, but knew she had to get out of my life, my decision not hers, we were toxic to each other.

Wow, I hit the floor hard, wished to die, cried buckets and for the first time in my life took all the time in the world to think and seek answers to the question. Why was I so sad and depressed? Why was I so insecure? What next? The phone was dead, I had so many sim cards people just gave up, which country code, when available etc, no one called, no one wrote, I was screwed?

Now 6 months later I leave for a new home, in a part of Europe where people live! A house of my own, my furniture, my car, my sanctuary. It's three weeks to move day and I can't stand sitting here any longer. For the past few months I have forced myself to get out! The house is haunted or cursed, not sure which. I travelled to Columbia, Cuba, Ibiza, UK and Turkey, UK. And now I think a short break to Palma sounds great from where I am sitting.

I lost my way many years ago, became subservient to my wife, a second class citizen, was made to feel inferior, uncultured, thick, unintelligent, lost respect for myself and like when I was young I let people walk all over me, use me and abuse me. I was angry, annoyed, panicked, every emotion in the same minute was the norm.

If you've read this far, your probably thinking what's the point of all of this? What did I learn about myself? How did I recover? What words of wisdom have I got for you to cling to?

I can say that I sought a different path. I promised myself to forget about work for a while and started to read self- help articles, I got social on line and one person told me of the book she was reading titled "Mindset Mastery". I bought it and went on holiday working through the new strangeness of manifestation, positive energy and divine guidance. I became religious (not) I wanted to believe, I needed a new path, and I can say it's working.

I read and wrote and synthesised my goals, changed my beliefs and carved my own path out of this hell hole that shelters me from rain. I can say that things started to happen. I met the most wonderful people, doors opened, green lights, I even got my bag from the baggage carousel number one on the belt! Synchronicity exists in my life.

My changing moment was standing in the hotel check-in in Cuba. I met the most significant person in my life ever, and she does not ask for anything from me. She changed my life in a week, mentored my new beliefs and listened to my horrible past experiences, advised and shared some very private issues and experiences with me. I felt that the Universe had answered me! Thank you so much.

I could write books about my thoughts and feelings but to be honest, all of us if faced with my kind of dilemma need help. Don't do this alone, speak to someone, seek alternatives, take time and learn to breathe slowly, it really works. Look upwards you'll feel better when you do.

I know that for myself I wished to die, I wished to cease to exist. Could neither go outside nor speak and in the end, I took time to accept that I have to be able to sit in the dark unafraid. I had to learn to talk to the spaces and fear not, as I would be ok, no monster was coming to eat me.

After this realization, I clung to the writings of the self-help gurus, met my mentor and began to plan for change. It was slower than expected, I usually don't ponder or consider too deeply, mostly due to peer pressure, debt and perceived responsibilities to my family and not to myself.

I'm not cured, I never will be. I have a sickness called acute depression, undiagnosed, hidden from the world and my doctor. Or do I ??????

My advice is don't be like me, don't take too much responsibility, consider yourself, love yourself ,forgive yourself, like yourself.

Luck is a big part of this also... or is it? You manifest your own future, I now believe. Choosing to be in a happy state or feeling is brought about by our own beliefs and expectations. If you believe it's going to be a bad day, it usually is.

It's also true to say that I shed a lot of my problems by moving, and leaving behind old friends who, in many cases, were not good for me, some actually capitalized on my kindness.

I believe so strongly now that I can make it! I even wish to change my name and build a new future without being followed or the subject of conversations about me, better to cut the past and look forward. I know when I move that I will have to integrate socially. Will do so by different name and build my new life around places and people I love to be with.

Lastly, I need a new job. I am working up some ideas, nothing solid yet, but the shoots are growing.

Most important, my sense of purpose must be served somehow. I still love the female form and seek that special person. I have formed new relationships but know that I will not allow anyone in my future to affect me so much as my former wife did. To be in love, in lust, be happy and seek adventure sure!

Thank you L for your love and kindness, without which I would no longer exist. Forever in your debt.

S.

Saturday, June 13, 2015

"No, I Won't Pick Up My Toys!"


As I sit down to write this blog, I hear the loud, whining moan of a siren coming from my son's fire truck a few feet away from me. Ah, yes, the perfect soundtrack for inspiration! I guess I am blessed, once again, with an opportunity to practice non-resistance of what is. Our children are really little gurus in disguise, even though it's hard to admit it at times.

We only react negatively towards our children (or anyone) when we fall into unconsciousness ourselves. When we realize that the unconscious behaviours of others is what triggers our own unconsciousness, then we can stop taking things so personally. "He did this to push my buttons, she did something unforgivable, unacceptable." Awareness allows us to see things in a more neutral perspective, as an observer who is not as personally invested in the challenging situation.

For example, if I ask Théo to pick up his toys and he starts to shout "no, I won't pick up my toys!", my ego might immediately feel threatened and think "how dare this little boy question my authority? I am the parent, I am in control and if my child doesn't do exactly as I say, I am failing as a mother." These unconscious thoughts might cause me to start feeling powerless and angry, and instead of keeping my cool and explaining calmly to Théo what the consequence of his actions would be (such as taking the toys away for a certain time if they are not picked up), I might fall further into unconsciousness myself. I could start yelling, or I might decide to withdraw from the situation completely, ignoring his defiant behaviour and therefore reinforcing a disobedient attitude next time.

For the record, Théo is still playing nicely at the moment, his temper tantrum was just a fictional example. He would NOT be happy with me spreading rumours about him on Blogger like that! ;)

Parenting is hard! I mean, our kids challenge us constantly, and we usually have a split second to react. It's obviously much easier to just get angry than to stop, breathe and think "the unconsciouness in my child is triggering my own unconsciousness. Can I stay calm and objective in this situation without feeling threatened, insulted, hurt or disappointed by my child? If my child was fully conscious, he / she probably wouldn't be acting this way. Can I help him / her navigate through these feelings without taking things personally as a parent?" Yeah, that just doesn't come naturally most of the time! Eckhart Tolle never had children, either. ;)

We can`t expect ourselves to always have this awareness, but we can certainly keep practising every day and pat ourselves on the back when we DO succeed. Do you have an example of a challenging situation with someone where you were able to stay fully present and aware? What happened?

Have a great weekend!

Lise
www.lisevilleneuve.com

Wednesday, June 10, 2015

Grab Life By The Balls

Take a deep breath
Now look around
If you were lost
You've just been found

Pop the bubble
Of your thoughts
Break the spell
Release the knots

See the colours
Hear the sounds
You are awake!
Now life abounds

Feel the tingle
In your hands
Your mind is still
Your heart expands

Allow yourself
To laugh and play
Sing and dance
Your fears away

Do not assume
Any tomorrows
Embrace today
Without your sorrows

Come back, my friend
Back to the Now
Let the children
Remind you how

You're free to go
Beyond your walls
It's time to grab
Life by the balls


Lise Villeneuve :)