Take a deep breath
Now look around
If you were lost
You've just been found
Pop the bubble
Of your thoughts
Break the spell
Release the knots
See the colours
Hear the sounds
You are awake!
Now life abounds
Feel the tingle
In your hands
Your mind is still
Your heart expands
Allow yourself
To laugh and play
Sing and dance
Your fears away
Do not assume
Any tomorrows
Embrace today
Without your sorrows
Come back, my friend
Back to the Now
Let the children
Remind you how
You're free to go
Beyond your walls
It's time to grab
Life by the balls
Lise Villeneuve :)
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