Showing posts with label forgiveness. Show all posts
Showing posts with label forgiveness. Show all posts

Saturday, December 2, 2017

My Gift To You This Holiday Season

No, the gift is not a kitten! Although I have to say that for our family, it's going to be difficult to find a better Christmas present than five funky kittens! I mean these guys don't even require batteries! They just give constant free love and instantly improve our moods.
Here is Emma in complete kitten bliss. We introduced our fuzzy five week old friends to the litter box last week, and voilà! They are trained. How do they just instinctively know what to do? Amazing!
Anyway, back to "My Gift To You." So what's the gift, if not a lovely little kitten? It's a story I wrote about the greatest gifts we can give (besides kittens).

We all know that material gifts can only make us feel good for a short time. What we truly crave is a deep and lasting sense of inner-peace, joy and harmony. 
I really wanted to find a fun and entertaining way to teach Emma and Théo about the greatest gifts we can give, so I wrote this short story called The Perfect Gift For Ajna. Although it was written for children (Conscious Kids Mindfulness Program), it's also a good reminder for grown-ups, especially during this Holiday Season.
So I would like to share this story with you. It's about compassion, deep listening, presence, kindness, forgiveness and non-judgement. It's about learning to love ourselves unconditionally, so that we can freely give these beautiful gifts to others.
Simply log into my website (www.lisevilleneuve.com/xmasgift) and you'll be able to download the story in either English or French
I hope you enjoy it, and don't hesitate to share it with others.

All the best,

Lise

Friday, August 4, 2017

My Spiritual Diary: Week 6


I peeked out of Théo's window last night around 9 pm and saw this man looking into our fence with a flashlight. He was standing on the side of our property, where the kids' gardens are. That's also where I displayed my hand-made wooden signs (one says "Deep Breath" and the others are colourful mandalas with the words gratitude, joy, love and harmony). It was hard for me to see exactly what he was doing. He had a cigarette in one hand and seemed to be trying to read the words on the signs from very close, as though he was partially blind. Then it looked like he spit in Théo's garden. I felt a sudden rush of adrenaline and became very defensive. Should I call the police? 

Then someone walked by, and he spontaneously took off on his bike. Relieved, I went outside to investigate. I looked down the back alley, and there he was, looking through some trash. "Well that confirms it," I thought to myself. "This man is probably homeless and up to no good." I was quick to judge, because a few times now, we have had intruders come onto our property and steal things -such as Emma's bike that was parked in our garage. The man on the bike didn't see me, and I rushed back in the house to grab my camera -in case I needed to give the police a description. I looked out the window, and there he was, next to the gardens again! After getting a few pictures, I yelled out from the window "that's private property", then he quickly took off. Again, I went outside to check things out. When I opened the gate, I found two heavy-looking plastic bags filled with something. As I looked inside, my heart completely melted...

The bags were filled with crab-apples! Okay, so they were not the nicest apples -they were pretty bruised and many were rotting- but suddenly, I saw this man in a whole new light. I was so quick to judge him, but maybe I was completely wrong. Why did he leave those apples there? Did he find them in the garbage and sincerely thought that the kids might appreciate them? Was he going to come back for them later? Was a homeless person gifting us with what could be a treasure to him? Maybe I'll never know, but it doesn't matter.

This man has reminded me to keep an open mind and an open heart, and to not judge a person or a situation so quickly -regardless of what may have happened in similar circumstances in the past. It's alright to be vigilant and discerning, but in this particular circumstance, I let my past fears and anxieties of having intruders on our property taint my present perceptions and judgements. Often we believe that if we close down our hearts, if we are defensive by default, we won't get hurt again. All that does is it keeps our hurt feelings, our fears and our past alive and trapped inside us. It requires so much energy to keep our walls up, and in the end, our heavy armour just creates more suffering. To be truly free is to be able to let the world break our heart a million times; to heal; to forgive; and to love again without hesitation. Eventually, the heart will become unbreakable.

Are there people or situations in your life that are particularly difficult to forgive? Can you notice the weight of the psychological armour you have been carrying in regards to this? How does it manifest in your body? In your overall energy? What do you think it would feel like if you could throw away this armour forever?

Wishing you a fabulous August!

Lise Villeneuve






Friday, December 13, 2013

The Best Christmas Present...



It snowed for two days straight here in Edmonton, Alberta, Canada. The fluffy snowflakes were dancing around the sky joyously. I had the pleasure of watching this beautiful display with my two little elves from the warmth of our living room. We listened to classical music while cuddling under a soft brown blanket. Time stopped as we lost ourselves in these precious moments together. But let's back up...

My daughter (9 years) called me from school on Wednesday shortly after lunch. She was crying over the phone "maman, je suis malade, peux-tu venir me chercher?". Translation: "mom, I'm sick, can you pick me up?" My heart immediately went out to her and I drove to her school with my son (4 years) as fast as I could. The roads were treacherous, we saw a car that had just smashed into a tree on the way there. Emma came out of school looking pale and feverish. When we finally got home after swerving here and there, Emma put herself to bed and slept for 6 straight hours until I woke her up at 9 pm to see if she wanted to have some supper. I told her I had no doubt she was really sick because it's only in these extreme circumstances that she ever wants to sleep this much! She giggled and agreed to eat something.

On Thursday, she felt a little better but still needed to rest. We cancelled my son's activities for the day (Indoor Playground in the morning, Preschool in the afternoon). Then, we let it snow, let it snow, let it snow. Staring into the distance, my heart started to fill with love and gratitude. Gratitude for not having to step out into the frigid air. Gratitude for not having to drive hurriedly to be on time somewhere. Gratitude for Emma's health that was improving. Gratitude for the fun we had making Christmas ornaments together. Gratitude for the warm, delicious smell coming from the oven (apple crisp). Deep gratitude for these beautiful, inspiring, enlightened little beings more commonly referred to as "our children" that remind us how to truly live in the present. I'm so very thankful that I get to spend all this time with them, and I just can't wait to start homeschooling in January 2014! What could be more important than spending quality time with our little ones and showing them how much we love them? Nobody knows how much time we will have to offer this priceless gift to our loved ones. They deserve to know how incredibly special they ARE, regardless of what they DO / accomplish (or don't do). 

That goes for us adults too, by the way. Can we learn to love ourselves just as we are, without judging what we consider to be success or failure? Can we offer ourselves true compassion, just like the one we so easily show our children? In this whirlwind of activities before Christmas, perhaps the biggest gift we can give ourselves and our close ones is just to stop, breathe, watch the snow flakes twirl around and be at peace, just for a moment. Can we find our inner joy, just for a second? Can we let love radiate out of our beings, even if it just cracks out as a shy smile? Can we be grateful for something today? Gratitude is truly the gift that keeps on giving. Why not unwrap it in the present?


Warmly,

Lise
www.lisevilleneuve.com