Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Saturday, November 10, 2018

Two Quotes Every Parent / Teacher Should Read


"We all carry wounds in us that we received as children, and taking the path of healing these wounds makes it much easier for us to relate to and understand the children in our life. Whatever we haven't transformed, we're likely to pass on to our children and to our students. Our suffering will become their suffering. This is why practicing mindfulness in our daily lives is so important. It is not just to avoid burnout; mindfulness allows us to transform in the depths of our consciousness. If you are not at peace, how can you impart peace to your children and students?"

-Thich Nhat Hanh, Planting Seeds, Practicing Mindfulness with Children


"Children who are raised by parents who are conscious, and therefore both at peace with themselves and connected to their inner joy, discover the abundance of the universe and learn how to tap into this ever-flowing source. Viewing life as their partner, such children respond to life's challenges with curiosity, excitement, and a sense of reverent engagement. Brought up to be inwardly peaceful and to know their inherent joy, they in turn teach their children to live in a state of joyful abundance."

-Shefali Tsabary, The Conscious Parent

These two quotes speak volumes! I just had to share them here because I find them so incredibly important and inspiring. What do you think?

There is one more thing I'd like to share. The Himalayan Meditation Centre in Edmonton will be offering a 10-week mindfulness class for kids aged 5-13 starting next January (2019). One or more parents are invited to attend and participate. The class will be held on Saturdays from 1-2 pm. The Conscious Kids curriculum will be used, which means that all the concepts are taught through creative short stories and fun, engaging activities for families. The course is designed to help kids develop their emotional intelligence, lower their stress, boost their confidence & improve their mood and focus. You may have guessed that I will be teaching this class, along with my kind and very gifted colleague who came here all the way from Tibet, Dr. Kunga. Openings are very limited and are based on a first come, first serve policy. For more information and to sign up, please visit conscious-kids.ca

Warm regards,

Lise Villeneuve

Saturday, February 11, 2017

Are We Being Honest With Ourselves?



Why is this happening to me again?

Did you ever notice that we re-experience painful scenarios over and over again until we finally learn what we need to change in our life? The people, situations and places may change, but we all have recurring issues that keep recreating themselves until we learn our lessons. Life is designed this way to facilitate our evolution.

No, that's not me...

For some, the issues revolve around dysfunctional relationships. For others, it's more about self-worth, or control. Whatever the theme is, we will continue to experience uncomfortable, negative emotions until we get right down to the root of the problem. Denial and suppression of these negative feelings will only work for a short time, since repressed energies get stored in our emotional body and can create illness. We can run, but we can't hide!

I feel great!

It's time to be honest with ourselves. What is causing us the greatest sadness, anger, anxiety, fear, frustration or apathy in our life right now? Do we want to keep running away from these negative feelings, or do we want to finally free ourselves from them? Yes, it may be terrifying to face our shadow -our dark side- but it's the only way to remove the phenomenal power it has over us.

Emotional energy drain

Whether we realise it or not, it takes incredible amounts of energy to keep these shameful aspects hidden from our awareness. Instead of wasting our energy trying to deny our wounds, we could release this energy and use it to manifest a fulfilling, empowered life. To be free from the weight of our repressed negative emotions, we first have to accept them, reintegrate them and then release them.

Wound? What wound?

The good news is that life gives us so many opportunities to do this. Each time we feel annoyed, frustrated, angry, fearful, sad or just plain numb, it's because something on the outside has touched our wound on the inside. If we didn't have a wound in the first place, then we wouldn't feel so vulnerable. We wouldn't use projection to blame others for how we are feeling inside. At the core of this wound is a deep fear that we are powerless, that we are too insignificant to make a real difference in this world. Is this true?

Our thoughts create our reality...

What do you  think would happen to the world if everybody started to accept, reintegrate and release their own negative emotions in appropriate ways? If we were comfortable with our own "dark side", we would stop blaming others for theirs. We could help each other to nurture our more positive qualities by tipping the scale from global fear and competition to universal love, compassion, forgiveness and cooperation. Do you think our leaders could get away with some of the things we are seeing today if the majority of humans resonated at the higher frequency of Love? No!

Who am I?

When we respond to events with fear and negativity, unfortunately, we are reinforcing and supporting the old paradigm of separation. It helps to ask this question: who am I? Am I merely a separate, isolated, physical being, or a deeply connected, eternal, spiritual being? When we experience fear, it's usually from the perspective of the ego-self.

The greatest awakener = suffering

The time has come for us to face our individual and collective shadows. We can all see that things aren't right on the planet. We are all well-aware of the collective suffering that seems to be increasing. That's because suffering is the greatest awakener. If we don't learn our lessons and evolve, life teaches us the hard way. Is this the route we are collectively choosing? Unfortunately, it seems like it.

What can I do?

When we each have the courage to face our individual shadow, this reduces our collective shadow, and it reconnects us to the most powerful forces on earth: Love, compassion, forgiveness and cooperation. These are necessary to ensure our survival.We cannot truly be light workers unless we reintegrate, love and forgive our own darkness.

Thanks for reading,

Much Love,

Lise Villeneuve
www.lisevilleneuve.com




Tuesday, June 23, 2015

Hitting Rock Bottom. Can You Relate?


I received this beautifully candid letter today (below). The author intended to share it with you on this blog. He's been going through some intensely difficult times and he had the courage to openly write about his experience and perspective. 

Writing is always extremely therapeutic, and it has the double benefit of creating connections -connections with people who are going through similar challenges and also connections with people who are able to offer words of support. 

What's amazing is that even if we never meet, or never even become aware of each other's existence, we are still all deeply connected to each other! Each of our individual perspectives alter our collective human experience. You may not know it, but the story below has already affected you on some profound level, and your personal story is also affecting others right now. Why? Because ultimately, we are all the One Consciousness, not just our individual bodies and stories. By relating to someone else's story, by sending them a thought of compassion, by understanding their pain and acknowledging that you too, have felt these emotions, you are actually nurturing your own self-love.

I leave you now with this brave tale filled with heartbreak, despair and hope. I know that you reading this story means the beginning of a new chapter for the author. May this inspire you to reflect upon your own story and empower you to rewrite your next chapter according to your heart's desires. You hold the pen!

Warmly,

Lise

*******************************************************
Since I can remember, it's been a struggle. Life was never the easiest when young, one of seven but so much younger than my other siblings, an empty house cold and unwelcoming, mother caring but burnt out, father hostile, a definite mistake on the human landscape as far as he was concerned. One that I paid for without realizing that my life was different from the other kids.

Growing up was an isolated experience. I did have great difficulty integrating with other kids and spent most of my time alone, harassed, maligned and bullied by it seemed everyone. I can clearly remember being afraid for most of my childhood, when high school came along it was to get even worse! It's only 4 years or so and so much was to change?

The age of 14 onwards was a turning point. Made some friends, avoided those I feared and got on with life. Leaving home was right up there in the to do list. Sports came as a surprise to me, I began martial arts and developed to the age of 16 into another guy entirely, knew my goals, had a plan.

Found a job locally in a garage, left home, began to really work at this thing called life, three jobs and money in my pocket, still alone, a little bit scared of the female form, unable to socialize in a way that mattered, needed to work at that. I began working nightclubs, doing my day job and working on the black for extra money. Life was good but still missing love.

Then by chance I became popular, gods knows why. I met some lovely ladies and in particular met one special person. Life was definitely changing, sex was fabulous, what had I been doing all this time without it! I was hooked on sex, women and lust, what a wonderful world we live in.

From the age 21 I was married, life was good, but not for long. Within 8 years its seemed I had attached a lot of responsibility to my life which was very uncomfortable, I realized this was not for me, old married life perceptions haunted me, mortgages, debts, kids, I would be my father ! NO WAY angry annoyed and bitter. Marriage over by unanimous default, loved that girl but could not live with her a pattern for the future ! If only I knew then what I know now.

Work filled my life, some highs, some lows. I was self employed, loved the independence and no complaints. As I grew older, sports were important, work was important and relationships were what I lived for. I loved too much? gave too much and left nothing for myself. Anything to avoid being lonely and alone. I had fabulous relationships, lovely girls, some more so on the outside than the inside, found love and lost it many times.

But still I felt insecure amongst others, uncomfortable and awkward. What's wrong with me? Little did I know that one day I would write this retrospective of myself.

I moved abroad, took my darling wife with me, seeking a new life for us in the sun. Had to leave my home, depressing, stuck and dead ended in an economy that was busted, business struggling, becoming very depressed with the position I was in.

I feared the move to end my self-employed life and the cutting of my arms and legs feeling it gave me. For some years my wife had been depressed deeply at times, she affected me down to the core, no amount of money, travel or material things helped, but she wanted sun at any price. I agreed so we left and headed to the Mediterranean. I worked my butt off contracting and missed my wife, my evenings, my weekends, my life! My self-esteem withered, worked in an industry of people whom I had nothing in common, made the best of it and suffered in silence. A nervous breakdown I think it's called. I knew I was losing everything in my life but what to do? Keep working, make money and get out of this game as soon as possible. Some plan,my spouse loved her life. A little lonely she said, but she had my fabulous dog and a few new friends?

Problem was what's next? I am 50 something and did not wish to spend years away from home as a lifestyle, nervous breakdown, stress and no help from my now very happy wife. She had money, no ties, a beautiful house, fancy car and men in her life with whom she could have fun. And I — was paying for it. This job was killing me, I had no sport, just pressure and a hole in my heart. I lost 22 kilos in weight! I needed to, but that was not the reason, I was very depressed, sad and lonely.

The end of my world hit hard, in January I came home to find all this out, quit my job and sat in an empty house alone in the middle of nowhere literally.

The house was spooky, half empty after the sale my wife conducted in secret whilst I worked. She played me well, became a new woman and ran off with some guy who would continue to pay for the lifestyle she craved. I loved her, still but divorced her, forced the issue and was shocked to hear that she thought I would never do it! I miss her, but knew she had to get out of my life, my decision not hers, we were toxic to each other.

Wow, I hit the floor hard, wished to die, cried buckets and for the first time in my life took all the time in the world to think and seek answers to the question. Why was I so sad and depressed? Why was I so insecure? What next? The phone was dead, I had so many sim cards people just gave up, which country code, when available etc, no one called, no one wrote, I was screwed?

Now 6 months later I leave for a new home, in a part of Europe where people live! A house of my own, my furniture, my car, my sanctuary. It's three weeks to move day and I can't stand sitting here any longer. For the past few months I have forced myself to get out! The house is haunted or cursed, not sure which. I travelled to Columbia, Cuba, Ibiza, UK and Turkey, UK. And now I think a short break to Palma sounds great from where I am sitting.

I lost my way many years ago, became subservient to my wife, a second class citizen, was made to feel inferior, uncultured, thick, unintelligent, lost respect for myself and like when I was young I let people walk all over me, use me and abuse me. I was angry, annoyed, panicked, every emotion in the same minute was the norm.

If you've read this far, your probably thinking what's the point of all of this? What did I learn about myself? How did I recover? What words of wisdom have I got for you to cling to?

I can say that I sought a different path. I promised myself to forget about work for a while and started to read self- help articles, I got social on line and one person told me of the book she was reading titled "Mindset Mastery". I bought it and went on holiday working through the new strangeness of manifestation, positive energy and divine guidance. I became religious (not) I wanted to believe, I needed a new path, and I can say it's working.

I read and wrote and synthesised my goals, changed my beliefs and carved my own path out of this hell hole that shelters me from rain. I can say that things started to happen. I met the most wonderful people, doors opened, green lights, I even got my bag from the baggage carousel number one on the belt! Synchronicity exists in my life.

My changing moment was standing in the hotel check-in in Cuba. I met the most significant person in my life ever, and she does not ask for anything from me. She changed my life in a week, mentored my new beliefs and listened to my horrible past experiences, advised and shared some very private issues and experiences with me. I felt that the Universe had answered me! Thank you so much.

I could write books about my thoughts and feelings but to be honest, all of us if faced with my kind of dilemma need help. Don't do this alone, speak to someone, seek alternatives, take time and learn to breathe slowly, it really works. Look upwards you'll feel better when you do.

I know that for myself I wished to die, I wished to cease to exist. Could neither go outside nor speak and in the end, I took time to accept that I have to be able to sit in the dark unafraid. I had to learn to talk to the spaces and fear not, as I would be ok, no monster was coming to eat me.

After this realization, I clung to the writings of the self-help gurus, met my mentor and began to plan for change. It was slower than expected, I usually don't ponder or consider too deeply, mostly due to peer pressure, debt and perceived responsibilities to my family and not to myself.

I'm not cured, I never will be. I have a sickness called acute depression, undiagnosed, hidden from the world and my doctor. Or do I ??????

My advice is don't be like me, don't take too much responsibility, consider yourself, love yourself ,forgive yourself, like yourself.

Luck is a big part of this also... or is it? You manifest your own future, I now believe. Choosing to be in a happy state or feeling is brought about by our own beliefs and expectations. If you believe it's going to be a bad day, it usually is.

It's also true to say that I shed a lot of my problems by moving, and leaving behind old friends who, in many cases, were not good for me, some actually capitalized on my kindness.

I believe so strongly now that I can make it! I even wish to change my name and build a new future without being followed or the subject of conversations about me, better to cut the past and look forward. I know when I move that I will have to integrate socially. Will do so by different name and build my new life around places and people I love to be with.

Lastly, I need a new job. I am working up some ideas, nothing solid yet, but the shoots are growing.

Most important, my sense of purpose must be served somehow. I still love the female form and seek that special person. I have formed new relationships but know that I will not allow anyone in my future to affect me so much as my former wife did. To be in love, in lust, be happy and seek adventure sure!

Thank you L for your love and kindness, without which I would no longer exist. Forever in your debt.

S.

Sunday, February 16, 2014

A Big Pain In The...

...HEART! A Big Pain In The Heart! 

As much as this can be an uncomfortable subject because it forces us to face our deepest fears, I would like to talk about the profound pain we are all carrying. Very few of us even acknowledge that suffering exists in our hearts, but it's there, holding us down in many different ways. Releasing our pain is the key to finding our freedom.

Why don't we realize we are suffering? Mainly because we've never experienced what it feels like not to suffer. Do fish realize they are surrounded by water? It seems obvious to us, but not to them, because they've never been out of water (the lucky ones, at least!). So day after day, we swim in our ocean of psychological and emotional pain thinking this is normal. Our psyches have become hyper-sensitive in this modern world. We are filled with insecurity, anxiety, self-doubt, self-consciousness. It doesn't have to be this way.

The mind is a powerful  tool that wants to help us. It tries to fix us inside -to reduce our fears- by suggesting we do this or that, say this or that, often in a neurotic kind of way!The problem with the mind is that it thinks it can find the solution to our problems by changing our external circumstances. A better job, a different girlfriend, a better body perhaps? However, our root problem is internal: our fears make us feel incomplete, inadequate. The truth is, there is nothing we can change on the outside to fix this permanently. So what can we do, then?

The first thing to do is to fire our minds! Ignore the neurotic chatter box! Don't fight it, just refuse to participate in it. Be quiet inside and watch what your mind is telling you. Be the silent witness and stop deriving a sense of identity from your mind. You are not your thoughts. You are the awareness behind them.

Great, so you quieted the mind, but what about the pain? It's still there. You have been storing pockets of pain in your heart chakra since childhood (Samskara). Whatever you have resisted in the past, you still carry today. Whenever you close your heart to protect yourself from more pain, you actually trap that pain inside:

"Remember, if you close around something, you will be psychologically sensitive about that subject for the rest of your life. Because you stored it inside of you, you will be afraid that it will happen again." -Michael A. Singer, The Untethered Soul

The key to spiritual freedom is learning to become comfortable with pain passing through us. If we are able to see the pain as nothing more than transient energy that just needs to make its way through us to be released, our hearts can stay open and we won't accumulate more pain. When old, painful memories resurface, we get a second chance to open our hearts and release them once and for all. Some people experience a feeling of heat in the heart area when this happens.

So, the next time a form of pain comes your way, (and it will!) instead of fearing it, instead of trapping it inside by closing your heart, be brave enough to keep your heart open and just experience it passing through you. It will probably be uncomfortable, but in the long run, you will waste less time and energy avoiding or reacting to circumstances that trigger those sensitive pockets of pain you have been carrying for so long. You will be tearing down the bars of your internal prison one by one. The question is, how badly do you want this freedom?

Warmly,

Lise
www.lisevilleneuve.com
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