Saturday, June 25, 2016

Are You As Spiritual As You Really Think?


Are You As Spiritual As You Really Think?

I’d like to ask you an important question. Let’s see if you’ll pick answer A or B. Ready? Here it is: Who are you?

A)    I’m a physical being having a temporary experience in a physical world. 
Once my body dies, I stop existing.

B)    I’m a spiritual being having a temporary experience in a human body. I am eternal.

If you picked A, you derive your sense of identity from your body, your mind and your emotions. You see everything and everyone as separate from yourself. You are mainly driven by your mind and you feel the need to constantly look out for yourself and your kin to ensure your survival. You see the world as a competitive place where there is no room for miracles, or divine guidance.

If you picked B, you fully trust in a divine plan. You don’t see yourself as a separate, limited body and mind, but as an unlimited, powerful spiritual being that’s connected to all of creation. You are driven by your heart and you see life as an opportunity for your soul to experience joy, peace, healing and unconditional love. You honour the present moment and are able to surrender to what is.

So which one did you pick? A or B?


You may not consciously think “Who am I?” on a daily basis, but the truth is, the way you answered this question orients your entire life. An “A-type” will experience the world in a radically different way than a “B-type”. For example, if I ask you What is your purpose in life? What is real happiness? and What causes suffering? your answers will be completely different depending on who you believe yourself to be. Which type do you think will experience the most fulfilling life?


It doesn’t even really matter who’s right in the end, A or B, because we know that our thoughts and beliefs shape our reality. But before you pat yourself on the back for being a “B-type”, it’s important to recognize that the vast majority of humans today still adopt the behaviours of A’s: me versus you, ego versus heart, fear versus love and trust, separation versus unity, lack versus abundance, control versus surrender, past/future versus present.  Even individuals who see themselves as spiritual beings in a physical world fall back into the traps of the ego daily.


Why? Because our conditioning is so very strong, and we live in an ego-driven, unconscious world. Individuality and competitiveness are rewarded and the idea that who we are is our limited, physical vessel is constantly reinforced. Success is measured by wealth, power, status and influence, often at the cost of true happiness. The overwhelming influence of this physical, material world constantly distracts us from our spiritual essence. It seduces us into believing that we have something to gain from adopting the “A-type” behaviours of the majority. Unless we make a conscious effort to constantly stay awake and present, we will automatically fall back into the default sleepwalking ego-mode.

Spiritual awareness is like a muscle we have to train on a daily basis. There is no other way around it. It may sound like a chore, but once you start experiencing the benefits of a heart-centered, more conscious life, you will wonder why you didn’t start your training earlier!

If you’d like some tools and resources to help you with your spiritual awareness training, I encourage you to check out Conscious Health –for adults and Conscious Kids –for young families. These two programs are currently available at no charge (for a limited time only).

Wishing you all the best,

Lise Villeneuve

Saturday, June 18, 2016

Why You Can’t Afford Not To Teach Your Kids About Mindfulness...

So you want your kids to be happy, successful and balanced individuals who contribute positively to society. If you’re reading this, chances are you’re already an excellent parent. You do everything you can to ensure your kids will get a good education, you sign them up for all kinds of activities such as sports and arts, and you make sure they are well socialized. Correct?
Ultimately, we all want our kids to be happy in life. Oddly, most of us assume that helping them develop their talents, intelligence and social skills is enough to ensure a happy, balanced life. It’s not. Are we happy as adults, or does our happiness depend on our circumstances? What is real happiness? What will your kids need to DO in order to feel joyful, content and at peace?
Here’s the problem. The key to true, lasting fulfillment and contentment is not found in doing, but in being. Everything we are doing for our kids is good, but it’s not teaching them about true happiness –in fact, it’s teaching them that happiness can only be found outside of themselves, by trying to meet society’s current definition of success. Is our society happy, or deeply unconscious?
Here’s the good news. You CAN teach your kids about true, lasting happiness directly. You can give them the necessary tools to stay grounded and empowered in this chaotic world. You can help them understand and self-regulate their thoughts and emotions. You can increase their awareness and show them how to tap into the joy of being, even when external circumstances are less than perfect. You can help your kids remember that true happiness comes from within. That’s the purpose of mindfulness. It’s the most direct path to a truly happy, balanced, successful and empowered life.
You can start teaching your kids about mindfulness today! Conscious Kids is an online course written specifically for kids and their families. You really can’t afford NOT to teach your kids about mindfulness because if money is an issue for you, there is even a way to earn your access to Conscious Kids for FREE.

Wishing you the very best,

Lise Villeneuve
Creator of Conscious Kids
www.lisevilleneuve.com

Saturday, June 11, 2016

Your Child (or Inner Child) Is Asking This Question Now...

Dear grown up,

Why do I sometimes feel sad, worried or even angry, while other times I feel happy and peaceful? Do I have any control over the way I feel, or do my emotions just happen to me as a result of what's going on in my life? What creates my emotions, and how can I feel good most of the time?

Your child / Inner child
Dear child,

The answer is YES, you CAN have control over how you feel most of the time, once you understand that your THOUGHTS create your emotions. This simple knowledge has the power to change your life! If you'd like to know more about this, check out Conscious Kids, Lesson B. In the short story called Suzy Meets Skittles The Squirrel, you'll read about a girl who feels overwhelmed with negative emotions. You'll see how Skittles helps her to notice her negative thoughts, then you'll have the chance to do a fun activity that will help you to understand this important lesson. Blessings to you and your family!

Lise Villeneuve
Creator of Conscious Kids